https://www.atableforonemassage.com/contact daily 0.75 2020-08-14 https://images.squarespace-cdn.com/content/v1/5e9c9a3c0f942a3a150b7b0c/1595989685090-RG8U2GGE32DJGSLOCJ2D/ATFO+Logos_Icon+Aqua.png Contact https://www.atableforonemassage.com/home daily 1.0 2020-08-08 https://images.squarespace-cdn.com/content/v1/5e9c9a3c0f942a3a150b7b0c/1594232517112-H29KFD2J56XKLJJD3JNQ/ATableforOne-08-2.jpg Home - “Kris Nerka is a body whisperer. She is highly competent, deeply compassionate, and marvelously caring. Kris has a remarkable capacity to intuit and treat the blocked, aching, tense, injured parts of my body. She has introduced me to stretches and tools that will help me do the same. Thank you Kris!” — Diane M. Millis, PhD https://images.squarespace-cdn.com/content/v1/5e9c9a3c0f942a3a150b7b0c/1594231802458-G8CX4PBOGNLQJRYXWBSO/ATableforOne-33-2.jpg Home - Massage Heal and relax your body. https://images.squarespace-cdn.com/content/v1/5e9c9a3c0f942a3a150b7b0c/1594231851292-18CDSSUKT2B1E96JE8SG/ATableforOne-23-2.jpg Home - Argivo Restore your natural balance. https://www.atableforonemassage.com/massage daily 0.75 2024-03-12 https://images.squarespace-cdn.com/content/v1/5e9c9a3c0f942a3a150b7b0c/1597366492294-SC6CW949YRH9A5GC7PKZ/ATableforOne-35-2.jpg Massage - “Kris has been my massage therapist for 9 years. Throughout that time, she’s treated me for chronic pain, sports injury, auto-related injuries, epilepsy, mental health, and women’s health. She is knowledgeable and skilled in a variety of treatments and is continuously expanding her craft. Her kind, generous, and funny spirit, along with her private, peaceful, environment, creates a one of a kind experience. I feel blessed to have her as a friend and healer and highly recommend her services.” — Amy Melquist, Educator https://www.atableforonemassage.com/arvigo daily 0.75 2024-03-12 https://images.squarespace-cdn.com/content/v1/5e9c9a3c0f942a3a150b7b0c/1595994201337-LC1HDTR7LWP8H2500U5W/ATableforOne-22-2.jpg Arvigo - “I am currently working with Kris for Arvigo® treatments. I am someone who has dealt with digestive issues for years. My main complaints are excessive bloating and discomfort. After only two treatments and the recommendation of castor oil packs, I am feeling less discomfort and am super excited about where these treatments can take my body!” — Melissa https://www.atableforonemassage.com/gallery daily 0.75 2020-07-29 https://images.squarespace-cdn.com/content/v1/5ce470a7963597000196c616/1559763018284-S1X3LYVY9AOIE0RVEPNM/Large+JPG-12_20160720S1_O%26G_STUDIO_STILL_LIFE_015.jpg Gallery https://images.squarespace-cdn.com/content/v1/5ce470a7963597000196c616/1559762776901-LPTBVFQPKROZO64FBHAU/Large+JPG-06_20160720S1_O%26G_STUDIO_ASSEMBLING_CHAIR_095.jpg Gallery https://images.squarespace-cdn.com/content/v1/5ce470a7963597000196c616/1559762835280-4ROUWEARX02Z747BYFKL/Large+JPG-05_20160720S1_O%26G_STUDIO_CARVING_KNUCKLES_184.jpg Gallery https://images.squarespace-cdn.com/content/v1/5ce470a7963597000196c616/1559763043949-0G8QU0UI8I4XNU8LNS4Q/Large+JPG-11_20160720S1_O%26G_STUDIO_FINISHING_CHAIR_007.jpg Gallery https://images.squarespace-cdn.com/content/v1/5ce470a7963597000196c616/1559762821694-SS6V4E3F4HAZP0LICMS4/Large+JPG-09_20160720S1_O%26G_STUDIO_SEAT_CARVING_136.jpg Gallery https://images.squarespace-cdn.com/content/v1/5ce470a7963597000196c616/1559763028596-VEV15RZUWMB43B8X006X/Large+JPG-12_20160720S1_O%26G_STUDIO_STILL_LIFE_013.jpg Gallery https://www.atableforonemassage.com/book-a-consultation daily 0.75 2020-07-29 https://www.atableforonemassage.com/about daily 0.75 2020-08-14 https://images.squarespace-cdn.com/content/v1/5e9c9a3c0f942a3a150b7b0c/1595985320575-K9D698BBB9B244VV9I5R/ATableforOne-06-2.jpg About - A Bit About Kris. With over 15 years of experience, Kris uses her intuition, loving nature, deep understanding of anatomy, and the guiding principles of nature as medicine to help her clients heal. Kris trained to be a massage therapist in 2005 and has since become a Certified Arvigo® Therapist. After successfully running her massage practice for many years, Kris began noticing clients, friends, and family struggling to get pregnant. Hoping to help ease clients' physical, mental, and emotional stresses of fertility troubles, she decided to train in Belize at the highly regarded Arvigo® Institute. Kris’s passion is rooted in a deep desire to help people in any way possible. She believes men and women benefit greatly from taking time to connect with their bodies. She draws her natural inspiration from her bountiful backyard garden and trips up north to Lake Superior. Kris lives in St. Anthony with her husband, two wild sons, and adopted dog Rufus. Certifications: Licensed Massage Therapist: CenterPoint Massage and Shiatsu School and Clinic Licensed Esthetician: St. Paul College Esthetics Arvigo Therapist: Arvigo Institute in Belize.